Ran up Marion Davis again today at an easy (20:07 ascent) pace. Hip feels a bit better, but both Achilles are a little sore. Need to return to the days of regular ice bucket therapy for both feet after workouts. Some NSAIDs would probably help too, but I'm trying to limit those to when I need to thwart more serious inflammatory responses (e.g. sprained ankles). The latest research indicates that sparing use is probably best.
Friday, September 4, 2009
100 Days of Stupid: Day 19
Ran up Marion Davis again today at an easy (20:07 ascent) pace. Hip feels a bit better, but both Achilles are a little sore. Need to return to the days of regular ice bucket therapy for both feet after workouts. Some NSAIDs would probably help too, but I'm trying to limit those to when I need to thwart more serious inflammatory responses (e.g. sprained ankles). The latest research indicates that sparing use is probably best.
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