Went out for a 5k road run near the ConVal high school with Matt tonight. Easy 8:29 pace. Finished with a hard 2 mile on the track at 6:33 and 6:16 (yay for negative splits).Right hip is feeling a bit sore, a reminder, as if I needed one, why road miles are bad for me. Wrapped up with 10 minutes of Ashtanga on the field under the fading sun. I still marvel at the fact that in the bad old days we stretched out *before* running. I can't imagine doing that now, I'd rupture something for sure.
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